Current Projects & Hyperfixations
A psychologist's brain doesn't really clock out. Here's what's living rent free in mine right now.
📱 Is Your Phone Ruining Your Life?
(A collaboration with Dr. Melanie Inouye, Occupational Therapist)
Dr. Inouye and I are developing a screen time intervention - and we want to hear from you first. How is your relationship with technology actually affecting your daily life, your mood, your focus, your relationships? No judgment, just curiosity.
Share your experience below – your responses help shape what we build.
🧘 Meditations with Dr. Meg
Breathwork and grounding practices for nervous system regulation – designed for real life, not a silent retreat.
Coming soon to Insight Timerâš¡
Where Is Your Nervous System Right Now?
A 5-question interactive quiz to identify your current nervous system state — and get personalized suggestions for what your body actually needs.